If you had a hangout, such as a local bar where you would meet up with friends, you might want to stay clear of this type of gathering spot. Studies show that you may be more vulnerable to developing a sober living blog mental disorder when you abuse substances. Taking alcohol and drug use out of your life will improve your mental health.
UnPickled Meets Mrs. D on Living Sober
Her posts teach readers things like how to build a sobriety tool box and offer real-life advice on the daily challenges of sober living. One of the best ways to get through the recovery process and then to stay sober long after the rehab experience is to feel like you’re a part of a supportive community. One way to participate in a community online is to follow some reputable blogs covering issues of sobriety and long-term recovery. Founded by Khadi A. Oluwatoyin after missing diverse voices in the sobriety space, Sober Black Girls Club empowers Black women and non-binary folks through recovery journeys. Their blog, newsletter, and online meetings tackle mindfulness, addiction, representation in POC communities, and the path to a vibrant, sober life.
Normandy House Sober Living Blog
You could also meet new people by going along to an organised walk, explore a country park with friends or even visiting a stately home with beautiful gardens with family. These activities not only help you stay active but also offer the chance to enjoy new experiences and connect with others. Creating a home environment that supports sobriety is all about removing triggers from your space while adding things that inspire and support your alcohol journey.
- Once you’ve been sober for a while, you may start to believe that you’re in the clear from alcohol or drug abuse, and maybe you are.
- Often when people relapse, they’ve attempted to quit using on their own, and then they later seek out a sober community for support or treatment.
- For an edgier look at sobriety, check out this blog by a woman named Laura, whose writing also has appeared at the Huffington Post.
- The average cost for a sober living home in Austin ranges from $500 to $1,200 per month, depending on amenities and level of support.
- They are all in addiction recovery from some kind of substance abuse.
Better Mental Health
Don’t expect that the host will have a spread of non-alcoholic beverages. They might, but just in case, it’s a great idea to bring your own beverage, so you stay in control of the situation. When you’re working on how to live a sober life and what works best for you to achieve this, it’s important to remember where you used substances before you were sober.
With access to trained staff, recovery programming, community accountability, and essential life skills development, Eudaimonia empowers each resident to regain independence and maintain long-term sobriety. The Reframe app equips you with the knowledge and Oxford House skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.